Beginners fitness. Part 5. Fitness blogs

Beginners fitness. Part 5. Fitness blogs

How long will this take to read? 3 minutes In the last post, I talked about the importance of good physical fitness and consulting a health care professional. In this post, I’m going to talk about the benefits of reading a good fitness blog. The message about staying...
Beginners fitness. Part 5. Fitness blogs

Beginners fitness. Part 4. Get checked

How long will this take to read? 3 minutes In the last post, I talked about setting your home fitness goals. In this post I’m going to talk some more about the importance of physical fitness and consulting a health care professional. Risk factors One of the simplest...
Beginners fitness. Part 5. Fitness blogs

Beginners fitness. Part 3. Setting goals

How long will this take to read? 3 minutes In the last post, I talked about some of the different types of exercises and training techniques you can include in your workouts. In this post, I’m going to talk about setting your home fitness goals. It doesn’t matter...
Beginners fitness. Part 5. Fitness blogs

Beginners fitness. Part 2. Training types

How long will this take to read? 4 minutes In the last post, I talked about taking control of your own fitness plan. In this post, I’m are going to go over some of the different types of exercises and training techniques you can include in your workouts. Planning When...
Beginners fitness. Part 5. Fitness blogs

Beginner fitness. Part 1. Getting started

How long will this take to read? 4 minutes It’s summer (well and truly where I am. Hello heatwave number 2) This has necessitated the wearing of much less clothing than usual which means the flabby bits are out! I’m now upping my game in the fitness area so that I can...
Yoga. The stress antidote

Yoga. The stress antidote

How long will this take to read? 5 minutes Any situation your body perceives as dangerous or threatening triggers the stress or “fight or flight” response in your body. This threat can be overt physical danger or more subtle, such as dealing with interpersonal...

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