Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 11. Safe workouts

How long will this take to read? 4 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...
Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 9. Staying flexible

How long will this take to read? 3 minutes In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about maintaining your fitness while you’re away from home. If you had a...
Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 8. Why?

How long will this take to read? 4 minutes In the last post, I talked about simple things you can do to make the most of your workouts and help reduce the risk of injury. In this post, I’m going to talk about some simple ways that you can be healthy and fit during...
Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 7. Stretching

How long will this take to read? 3 minutes In the last post, I talked about staying fit while playing sports. In this post, I’m going to go over some important things you should know about stretching. Warming up Before training, you should prioritise doing warm-up or...
Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 6. Sports

How long will this take to read? 4 minutes In the last post, I talked about the benefits of reading a good fitness blog. In this post, I’m going to talk about staying fit while playing sports. Sports fitness Generally, sports entail physical activities that are...

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