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Fitness. Where the hell do I start?? Part 12

Fitness. Where the hell do I start?? Part 12

In the last post, I talked about some simple tips for a safer workout. In this post, I’m going to talk about how fitness affects the way you look and feel. Looking & feeling good As you know, there is a lot you can do to stay fit, like taking a walk in the...
Fitness. Where the hell do I start?? Part 11

Fitness. Where the hell do I start?? Part 11

In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout, we all have time restraints, so it makes...
Fitness. Where the hell do I start?? Part 10

Fitness. Where the hell do I start?? Part 10

In the last post, I talked about maintaining your fitness when you’re away from home. In this post, I’m are going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off boredom One of the biggest obstacles to staying...
Fitness. Where the hell do I start?? Part 9

Fitness. Where the hell do I start?? Part 9

In the last post, I talked about some simple ways that you can be healthy and fit for life. In this post, I’m going to talk about maintaining your fitness while you’re away from home. If everyone had a normal, consistent schedule that allowed daily trips to the gym or...
Fitness. Where the hell do I start?? Part 8

Fitness. Where the hell do I start?? Part 8

In the last post, I talked about simple things you can do to make the most of your workouts and help reduce the risk of injury. In this post, I’m going to talk about some simple ways that you can be healthy and fit for life. There is no doubt that being active keeps...
Fitness. Where the hell do I start?? Part 7

Fitness. Where the hell do I start?? Part 7

In the last post, I talked about staying fit while playing sports. In this post, I’m going to go over some important things you should know about stretching. Warming up Before training, you should prioritise doing warm-up or stretching exercises to prevent accidents...

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