How long will this take to read? 6 minutesMany people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of oestrogen in...
How long will this take to read? 3 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...
How long will this take to read? 3 minutes In the last post, I talked about maintaining your fitness when you’re away from home. In this post, I’m going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off boredom...
How long will this take to read? 2 minutes In the last post, I talked about some simple ways that you can be healthy and fit throughout menopause and beyond. In this post, I’m going to talk about maintaining your fitness while you’re away from home. If you had a...
How long will this take to read? 3 minutes In the last post, I talked about simple things you can do to make the most of your workouts and help reduce the risk of injury. In this post, I’m going to talk about some simple ways that you can be healthy and fit during...
How long will this take to read? 2 minutes In the last post, I talked about staying fit while playing sports. In this post, I’m going to go over some important things you should know about stretching. Warming up Before training, you should prioritise doing warm-up or...
