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10 habits of healthy eaters

10 habits of healthy eaters

There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better quality of life when compared to those who...
Summer feet

Summer feet

As soon as the sun makes an appearance, so do my flip flops. I bloody love wearing flip flops. The only problem is the dry, cracked heels that come with it. Bad times ☹️ Using home remedies for dry skin is a simple, affordable option for lasting relief though. I’ve...

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