5 tips for managing hot flushes

Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don't understand why hot flushes happen but it is thought that it might be due to changes...

How to not get knocked up in your 40s

Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause occurring. This coupled with the assumption that your...

How to make sure your relationship survives your menopause

It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it's spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you stopped to consider how it is for your partner?...
What exactly are the symptoms of menopause?

What exactly are the symptoms of menopause?

Menopause is a vastly different experience for every woman and I often see women in forums I'm part of questioning if their latest symptom is normal for menopause. The truth is there are a crazy number of symptoms attributed to menopause. There is definitely a handful...

read more
Beat brain fog. Make technology your bitch.

Beat brain fog. Make technology your bitch.

For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we picked up the message when we got back...

read more
Easy no bake granola bars

Easy no bake granola bars

I'm sharing another recipe today for mega easy granola bars that don't even come within sniffing distance of an oven! For those days when you just cba, you can batch prep these and store them in the freezer to snack on during the week. The best bit is, you can also...

read more
Cheesy courgetty bread recipe

Cheesy courgetty bread recipe

Those who know me, know I've never been a domestic goddess. However, since moving to France and living a simpler life, I've started trying my hand at the baking lark. I'm not perfect by a long shot and I've had some epic fails but I'm getting there! Anyway, I do like...

read more
Free Coronavirus Resilience Guide

Free Coronavirus Resilience Guide

You'd have to be living in a literal cave in the middle of nowhere to not know that the world going to shit right now. Now more than ever is the time to be looking after yourself and others and making sure you've got what you need to get through the next few weeks and...

read more
Get yourself a positive menopause mindset

Get yourself a positive menopause mindset

Your mindset plays a vital role in your menopause experience. Menopause is billed in general as a negative experience and going into it with this mindset can actually amplify your symptoms and make them worse! It’s important to recognise negativity, whatever the cause...

read more
Why you should give new year resolutions the finger

Why you should give new year resolutions the finger

My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new day and you don’t have to wait for a new...

read more
How to get more done in less time

How to get more done in less time

Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to having a stress free life. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus and efficiency don’t come naturally to a...

read more
Is your glass half full or half empty?

Is your glass half full or half empty?

Menopause is a tricky time in life. It signifies change and often lots of it depending on where you are in life. For example, you may have children leaving home, transition to becoming a grandparent, be taking on caring responsibilities or whatever else you have going...

read more
10 habits of healthy eaters

10 habits of healthy eaters

There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better quality of life when compared to those who...

read more

Are you on the menopause roller coaster and wondering how you're going to get through the next few years?

I'm Kerry and I can relate. Our stories may not be the same but that's menopause for you! 

I help women like you to have a more positive menopause and adapt to the next phase of your life by managing symptoms effectively, accessing the support you need and planning what the next stage of your life will look like.

If this sounds like something you need, click below to get to know more about me and why I'm qualified to help you.

Symptoms

Food and drink

Treatments

wellbeing

fitness

work

Pin It on Pinterest

Share This