Beat brain fog. Make technology your bitch.

For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we picked up the message when we got back...

Easy no bake granola bars

I'm sharing another recipe today for mega easy granola bars that don't even come within sniffing distance of an oven! For those days when you just cba, you can batch prep these and store them in the freezer to snack on during the week. The best bit is, you can also...

Cheesy courgetty bread recipe

Those who know me, know I've never been a domestic goddess. However, since moving to France and living a simpler life, I've started trying my hand at the baking lark. I'm not perfect by a long shot and I've had some epic fails but I'm getting there! Anyway, I do like...
Beat brain fog. Make technology your bitch.

Beat brain fog. Make technology your bitch.

For people, younger than a certain age, the idea that people weren’t tethered to some kind of device seems an unthinkable concept. When the phone rang, and we weren’t there to answer it, the answering machine was there and we picked up the message when we got back...

read more
Easy no bake granola bars

Easy no bake granola bars

I'm sharing another recipe today for mega easy granola bars that don't even come within sniffing distance of an oven! For those days when you just cba, you can batch prep these and store them in the freezer to snack on during the week. The best bit is, you can also...

read more
Cheesy courgetty bread recipe

Cheesy courgetty bread recipe

Those who know me, know I've never been a domestic goddess. However, since moving to France and living a simpler life, I've started trying my hand at the baking lark. I'm not perfect by a long shot and I've had some epic fails but I'm getting there! Anyway, I do like...

read more
Free Coronavirus Resilience Guide

Free Coronavirus Resilience Guide

You'd have to be living in a literal cave in the middle of nowhere to not know that the world going to shit right now. Now more than ever is the time to be looking after yourself and others and making sure you've got what you need to get through the next few weeks and...

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Stop negativity in its tracks

Stop negativity in its tracks

It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over, it’s still not payday, you might have made...

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Why you should give new year resolutions the finger

Why you should give new year resolutions the finger

My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new day and you don’t have to wait for a new...

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How to get more done in less time

How to get more done in less time

Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to having a stress free life. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus and efficiency don’t come naturally to a...

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Is your glass half full or half empty?

Is your glass half full or half empty?

Menopause is a tricky time in life. It signifies change and often lots of it depending on where you are in life. For example, you may have children leaving home, transition to becoming a grandparent, be taking on caring responsibilities or whatever else you have going...

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10 habits of healthy eaters

10 habits of healthy eaters

There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better quality of life when compared to those who...

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Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 11. Safe workouts

In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout, we all have time restraints, so it makes...

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Hi, I'm Kerry,

I live in a teeny, beautiful hamlet in South West France after relocating from the North East of England. Now I’d love to tell you that I exercise every day, eat a vegan diet, recycle everything, have a minimalist home, meditate daily, blah, blah, you get the picture. However, that’s not me. I’m somewhere in the middle. I strive to do all of those things but I’m just a normal woman with an imperfect life where shit happens and I’m also navigating perimenopause.

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