Free Coronavirus Resilience Guide

You'd have to be living in a literal cave in the middle of nowhere to not know that the world going to shit right now. Now more than ever is the time to be looking after yourself and others and making sure you've got what you need to get through the next few weeks and...

Stop negativity in its tracks

It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over, it’s still not payday, you might have made...

Why you should give new year resolutions the finger

My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new day and you don’t have to wait for a new...
Free Coronavirus Resilience Guide

Free Coronavirus Resilience Guide

You'd have to be living in a literal cave in the middle of nowhere to not know that the world going to shit right now. Now more than ever is the time to be looking after yourself and others and making sure you've got what you need to get through the next few weeks and...

read more
Stop negativity in its tracks

Stop negativity in its tracks

It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over, it’s still not payday, you might have made...

read more
Why you should give new year resolutions the finger

Why you should give new year resolutions the finger

My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new day and you don’t have to wait for a new...

read more
How to get more done in less time

How to get more done in less time

Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to achieving success. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus and efficiency don’t come naturally to a lot of us!...

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Is your glass half full or half empty?

Is your glass half full or half empty?

If you’re considering making any changes in your life, no matter how small, one of the key things you’ll need is a positive attitude. Do you know what happy, successful people think about every day? They think about what they want and how they can get it. When you...

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10 habits of healthy eaters

10 habits of healthy eaters

There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better quality of life when compared to those who...

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Make your holiday greener

Make your holiday greener

I got a random email last week about a pledge you can take to make your holidays greener. Anyway, I’m loving the idea and since I’m not having a holiday this year, I thought I’d share it with you since I know how much you love saving the environment. I’m also hoping...

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Fitness. Where the hell do I start?? Part 12

Fitness. Where the hell do I start?? Part 12

In the last post, I talked about some simple tips for a safer workout. In this post, I’m going to talk about how fitness affects the way you look and feel. Looking & feeling good As you know, there is a lot you can do to stay fit, like taking a walk in the...

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Fitness. Where the hell do I start?? Part 12

Fitness. Where the hell do I start?? Part 11

In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout, we all have time restraints, so it makes...

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Fitness. Where the hell do I start?? Part 12

Fitness. Where the hell do I start?? Part 10

In the last post, I talked about maintaining your fitness when you’re away from home. In this post, I’m are going to talk about how to stay motivated and what you should look for in a good personal trainer. Staving off boredom One of the biggest obstacles to staying...

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Hi there, I’m Kerry.

I’m a wellbeing enthusiast who loves red wine, cheese and kittens. I’m originally from the north east of England but now live the quiet life in south west France with my husband JT. I think it was the wine and cheese that drew me there ☺ Welcome to my space where I share with you all sorts of stuff about how to be your best self and make your mark on the world. In the easiest possible way!

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