How long will this take to read? 4 minutes Your mindset plays a vital role in your menopause experience. Menopause is billed in general as a negative experience and going into it with this mindset can actually amplify your symptoms and make them worse! It’s important...
How long will this take to read? 5 minutes My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new...
