How to get more done in less time

How to get more done in less time

How long will this take to read? 3 minutes Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to having a stress free life. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus...
Is your glass half full or half empty?

Is your glass half full or half empty?

How long will this take to read? 4 minutes Menopause is a tricky time in life. It signifies change and often lots of it depending on where you are in life. For example, you may have children leaving home, transition to becoming a grandparent, be taking on caring...
10 habits of healthy eaters

10 habits of healthy eaters

How long will this take to read? 5 minutes There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better...
Beginners fitness. Part 11. Safe workouts

Beginners fitness. Part 11. Safe workouts

How long will this take to read? 4 minutes In the last post, I talked about how to stay motivated and what you should look for in a good personal trainer. In this post, I’m going to go over some simple tips for safer workouts. When it comes to getting a good workout,...

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