9 Natural headache remedies

9 Natural headache remedies

How long will this take to read? < 1 minute Headaches can be a nightmare. Even a minor one can alter how you go about your day. If you’re not keen on taking medication and want to try some natural remedies, why not give some of these a go? The good thing is...
Do you use food as medicine?

Do you use food as medicine?

How long will this take to read? 3 minutes When we are angry, sad, upset (insert other negative emotion here), many of us turn to foods that make us feel good. We almost medicate ourselves with food. During menopause, our bodies are changing and we are more at risk of...

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