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10 minute tasks

10 minute tasks

If you’re anything like me, it always feels like there aren’t enough hours in the day. I always seem to have loads of bits and bobs that need doing but I end up putting them off until I’ve got a day off or a few hours free and then I tackle them all...
Thought for the day

Thought for the day

Thought for the day. It’s your life. Design it well. You wouldn’t just redecorate a room in your house by throwing any old paint on the walls and not considering the furnishings so why treat your life like that? 101 ways to a better you Join my newsletter...
Relaxation prescription

Relaxation prescription

Do you actually schedule time for relaxation into your day to day life? No? Then something seriously needs to change. If you view relaxation as something for when you finish everything else, you need to reverse your thinking. Not only should relaxation be mandatory,...
5 Natural ways to improve your sleep

5 Natural ways to improve your sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems almost impossible. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this it is also helpful...
How to gain extra hours and cash by meal planning

How to gain extra hours and cash by meal planning

If you’re new to meal planning, that could be for a number of reasons; You don’t like to plan too far ahead. How do you know what you’ll fancy to eat on Wednesday when it’s only Saturday? You haven’t got time. Well, I hate to break it to you but we all have the same...

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