Thought for the day

Thought for the day

How long will this take to read? 2 minutes This is a brilliant way to swerve all the bad stuff that comes your way! Thinking about it as a plot twist in the story of your life instead of it being disastrous will help you see curveballs in a more minor way. Sign upJoin...
Is self-care eluding you?

Is self-care eluding you?

How long will this take to read? 4 minutes Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realise that the level of care you give yourself is far from enough, in many cases even being regarded as neglect. Yes,...
A familiar map of procrastination

A familiar map of procrastination

How long will this take to read? 2 minutes This really made me chuckle because it is so familiar! Menopause symptoms can leave you feeling flat and unmotivated and this leads to procrastination. I think I’ve travelled to all of these places. At least twice 😉 ...
Thought for the day

Thought for the day

How long will this take to read? 2 minutes Self-care is an inside job. Remember when you’re on a plane and they tell you to put your own oxygen mask on before you help others? That. What do you do to keep yourself in tip-top shape mentally and physically? Sign...
9 Tips to help you stay organised

9 Tips to help you stay organised

How long will this take to read? 5 minutes 9 tips to help you stay organised every day Being organised should be a way of life and second nature to you. When you’re dealing with brain fog or anxiety, being organised seems as far off as being able to go to the...

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