You’re caring but are you self-caring?

You’re caring but are you self-caring?

How long will this take to read? 4 minutes Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realise that the level of care you give yourself is far from enough, in many cases even being regarded as neglect. Yes,...
A familiar map of procrastination

A familiar map of procrastination

How long will this take to read? < 1 minute This really made me chuckle because it is so familiar! Menopause symptoms can leave you feeling flat and unmotivated and this leads to procrastination. I think I’ve travelled to all of these places. At least twice...
9 Tips to help you stay organised

9 Tips to help you stay organised

How long will this take to read? 5 minutes 9 tips to help you stay organised every day Being organised should be a way of life and second nature to you. When you’re dealing with brain fog or anxiety, being organised seems as far off as being able to go to the...

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