How long will this take to read? 2 minutes A humble to-do list is a powerful tool. It doesn’t matter whether you create and keep a digital list using an app or a pen and paper. What matters is that you create and use your lists every day to help you get and stay...
How long will this take to read? 3 minutes If you’re anything like I used to be, you may think that meditation is just for monks and hippies. How my mindset has changed! It’s also not really what I thought it was (i.e. chanting and ohming). JT and I spent a few weeks...
How long will this take to read? 4 minutes Peri and menopause symptoms can cause issues with brain fog, sleep problems and generally knock you off your game. Having good routines can be a game-changer when it comes to what kind of day you have. It can literally be the...
