by Kerry Taylor | Oct 31, 2018 | Mental health, Wellbeing
The humble to do list is a powerful tool. It doesn’t matter whether you create and keep a digital list using an app or a pen and paper. What matters is that you create and use your lists every day to help you get and stay organised. The following tips will...
by Kerry Taylor | Oct 31, 2018 | Mindfulness
If you’re anything like I used to be, you may think that meditation is just for monks and hippies. How my mindset has changed! It’s also not really what I thought it was (i.e. chanting and ohming). JT and I spent a few weeks in Thailand last year and it got me really...
by Kerry Taylor | Oct 29, 2018 | Wellbeing
How would it feel to start your day motivated and organised? Amazing, epic, fabulous? Yes. You’d know what you were doing, that everything was sorted and you’d feel like you were nailing life. Surprisingly, it wouldn’t take much to get a great start to your day every...
