by Kerry Taylor | Oct 31, 2018 | Symptoms, Wellbeing
How long will this take to read? 3 minutes A humble to-do list is a powerful tool. It doesn’t matter whether you create and keep a digital list using an app or a pen and paper. What matters is that you create and use your lists every day to help you get and stay...
by Kerry Taylor | Oct 31, 2018 | Symptoms, Wellbeing
How long will this take to read? 4 minutes If you’re anything like I used to be, you may think that meditation is just for monks and hippies. How my mindset has changed! It’s also not really what I thought it was (i.e. chanting and ohming). JT and I spent a few weeks...
by Kerry Taylor | Oct 29, 2018 | Symptoms, Wellbeing
How long will this take to read? 6 minutes How would it feel to start your day motivated and organised? Amazing, epic, fabulous? Yes. You’d know what you were doing, that everything was sorted and you’d feel like you were nailing life. Surprisingly, it wouldn’t take...
