Hi, I’m Kerry
I’m a menopause coach for women who want to take control of their menopause and do it their way.
Osteoporosis. What’s the deal?
Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of oestrogen in the body. Oestrogen is a key factor with...
5 tips for managing hot flushes
Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don't understand why hot flushes happen but it is thought that it might be due to changes...
How to not get knocked up in your 40s
Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause occurring. This coupled with the assumption that your...
Symptoms
Wellbeing
Food and Drink
Fitness
Treatments
