Hi, I’m Kerry
I’m a menopause coach for women who want to take control of their menopause and do it their way.
5 tips for managing hot flushes
Hot flushes are by far the most commonly reported symptom for most peri and menopausal women. They can also have a huge impact on your life and are often underestimated. We still don't understand why hot flushes happen but it is thought that it might be due to changes...
How to not get knocked up in your 40s
Most women in perimenopause will notice changes in their periods. One of the main changes is to the frequency of your cycle. Periods start to reduce and you can go several months without one prior to menopause occurring. This coupled with the assumption that your...
How to make sure your relationship survives your menopause
It takes some work to make sure your relationship survives menopause if symptoms are kicking your arse and it's spilling over into your relationship. Menopause itself can be hard enough for you to deal with but have you stopped to consider how it is for your partner?...
Symptoms
Wellbeing
Food and Drink
Fitness
Treatments
