Hi, I’m Kerry
I’m a menopause coach for women who want to take control of their menopause and do it their way.
Testosterone. It’s not just for boys.
Testosterone is often considered a male hormone. If you're like many women, you only become aware of its relevance to you when you hit perimenopause. In fact, before menopause, women are producing 3 times as much testosterone as they are oestrogen! Why is testosterone...
Boost your immune system this winter
Winter is on its way and what with COVID and flu to contend with as well as the usual coughs and colds, it's time to make sure your immune system is tip top. There are no supplements or other witchcraft that will stop you getting or cure COVID and flu but evidence...
Osteoporosis. What’s the deal?
Many people think of osteoporosis as a disease that old people get. Not so lady! Women going through perimenopause and post menopause are at risk (whatever their age). This is due to the lack of or lower levels of oestrogen in the body. Oestrogen is a key factor with...
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