Hi, I’m Kerry

I’m a wellbeing enthusiast and a red wine, cheese and kitten lover. You’re here so I’m assuming you’re keen on looking after yourself and trying to be your best self? Well, you’re in the right place. Have a browse, be inspired.

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101 ways to a better you

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How to get more done in less time

Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to achieving success. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus and efficiency don’t come naturally to a lot of us!...

Is your glass half full or half empty?

If you’re considering making any changes in your life, no matter how small, one of the key things you’ll need is a positive attitude. Do you know what happy, successful people think about every day? They think about what they want and how they can get it. When you...

10 habits of healthy eaters

There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else we do. Often, people who eat a healthy diet have a longer life and a better quality of life when compared to those who...