Hi, I’m Kerry
I’m a menopause and wellbeing coach for women who want to take control of menopause and do it their way.
Girlfriends guide to HRT
One of the things most people associate with menopause is HRT. It's a very controversial therapy and many women (and GP's!) have strong opinions on it. Either for or against. However, there are also a ton of women who really don't know much about it. So what actually...
Simple workplace adjustments for menopause
For a lot of us, work is made difficult because of menopause symptoms. This has led to some women having to leave their jobs or reducing their hours to try and cope. Such drastic measures don't necessarily have to be made and you're entitled to request what are called...
What support does your employer have in place?
If you're not sure what support is available to you through your employer it's worth checking policies first before you do anything else. The reason I suggest this is because 1) there's nothing wrong with educating yourself and being prepared for a meeting with your...
Symptoms
Wellbeing
Food and Drink
Fitness
Treatments
