Hi, I’m Kerry

I’m a wellbeing enthusiast and a red wine, cheese and kitten lover. You’re here so I’m assuming you’re keen on looking after yourself and trying to be your best self? Well, you’re in the right place. Have a browse, be inspired. 

Stop negativity in its tracks

It’s blue Monday apparently. This is what “they” have decided is the most depressing day of the year. How are you feeling today? I mean, I suppose it is a crappy time for many of us. The nice cheerful holiday season is over, it’s still not payday, you might have made...

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Why you should give new year resolutions the finger

My best friend asked me yesterday if I had any new year resolutions. I had been giving it some thought in the previous few weeks about what changes I wanted to make. I’ve read loads of stuff about how every day can be a new day and you don’t have to wait for a new...

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How to get more done in less time

Having a good focus, whether that’s in tasks, goals or life in general, is one of the keys to achieving success. Along with efficiency and the ability to do more things quickly and do them right. Unfortunately, focus and efficiency don’t come naturally to a lot of us!...

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